Is cooked glazed chicken and Monterey jack cheese Low FODMAP?

Ingredients

86-182 Product of U.S.A. Ready To Eat Cooked Glazed Chicken and Monterey Jack Cheese Taquitos NET WEIGHT 2 kg 4.5 lb Ruiz FOODS CTED OMENESS INSP FOR WHO Production Date SC1 25 064 00:44 U.S. DEPARTMENT OF AGRICULTURE P-45694 10071007861823 Dinuba, CA 93618-0037 U.S.A PACKED EXCLUSIVELY FOR 7-ELEVEN KEEP FROZEN 0607 MON 03/09 05:03 7 ELEVEN SBT PROGRAM #2230 6001 WESTERN AVE CHICAGO 334-2521 ETP 1 42.0019000000 6809080 G 60645-4708-01 0000000399161812806

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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