Is cooked glazed chicken and Monterey jack cheese Vegan?

Ingredients

86-182 Product of U.S.A. Ready To Eat Cooked Glazed Chicken and Monterey Jack Cheese Taquitos NET WEIGHT 2 kg 4.5 lb Ruiz FOODS CTED OMENESS INSP FOR WHO Production Date SC1 25 064 00:44 U.S. DEPARTMENT OF AGRICULTURE P-45694 10071007861823 Dinuba, CA 93618-0037 U.S.A PACKED EXCLUSIVELY FOR 7-ELEVEN KEEP FROZEN 0607 MON 03/09 05:03 7 ELEVEN SBT PROGRAM #2230 6001 WESTERN AVE CHICAGO 334-2521 ETP 1 42.0019000000 6809080 G 60645-4708-01 0000000399161812806

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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