Is Cooked Seafood Selection Vegetarian?

Ingredients

NU Squid (Dosidicus gigas) (Mollusc), Mussel (Mytilus chilensis) (Mollusc), Prawn (Litopenaeus vanname) (Crustacean), Acidity Regulators: Acetic Acid, Lactic Acid; Salt. Typi satu Prot ALLERGY ADVICE: For alegens, see ingredients in bold. May also contain sulphites. WÁRNING: Although every effort has been made to remove shel, some small fragments may remain. USE STOP and Squic Hook Prawn India, Packa 150ge SPEC Aldi S 4088600285207

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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