Is Cooked Tuna Mayo Onigiru Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

wheat, gluten, milk, sesame, sulphites crustacean

wheat, gluten, milk, sesame, sulphites crustacean

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Sushi Rice [Cooked White Rice, Vinegar, Sugar, Salt], Cooked Tuna (Fish) (7%) [Tuna, Salt Mayonnaise (4%) [Canola Oil, Egg, Vinegar, Rice Vinegar, Salt, Soy Sauce (Soy), Mustard, Sugar, Citric Acid, Xanthan Gum, Preservatives (202, 211,385), Thickener (401), Natural Flavour, Natural Colour], Roasted Seaweed (2%), Spring Onion. ALLERGEN ADVICE Contains: Egg, Fish, Soy. May Be Present: Wheat, Gluten, Milk, Sesame, Sulphites Crustacean. STORAGE Store refrigerated between 0°C to 5°C. NUTRITION IN Servings Per Pack: 1 Average Quantity Per Energy 675kJ ( Protein Fat, Total Saturated Less than Sugars 394 Carbohydrate Sodium 9 "315303"0 arl.org.au Film

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