Is Cooked Turkey Meatballs, 22 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

ricotta cheese
vinegar
milk
cultured milk
romano cheese made from cow's milk
+1 more

ricotta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey, Water, Seasoning (Bread Crumbs (Wheat Flour, Salt, Yeast), Salt, Dried Garlic, Spice, Dried Parsley, Brown Sugar, And Natural Flavor), Romano Cheese Made From Cow's Milk (Cultured Milk, Enzymes, Salt), Textured Soy Flour, Ricotta Cheese (Whey, Milk, Vinegar), Natural Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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