Is Cookie Bake By Cookie Time Oat Choc & Coconut Vegan?

Ingredients

Oats 22%, Brown Sugar, Vegetable Spread (coconut Oil, Canola Oil, Soybean Oil, Water, Salt, Emulsifier (472c), Natural Flavour, Acidity Regulator (sodium Bicarbonate), Antioxidant (307b), Food Acid (citric Acid), Natural Colour (160a), Wheat Flour, Choc Chip 12% (sugar, Vegetable Fat, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Flavour, Coconut 7% (with Antioxidant (223)), Eggs, Raising Agent (500, 450), Salt. Contains Soy, Egg, Gluten Containing Cereal Products And Sulphites. May Be Present: Milk Products, Peanuts, Tree Nuts And Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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