Is Cookie Bake By Cookie Time Oat Choc & Coconut Vegetarian?

Ingredients

Oats 22%, Brown Sugar, Vegetable Spread (coconut Oil, Canola Oil, Soybean Oil, Water, Salt, Emulsifier (472c), Natural Flavour, Acidity Regulator (sodium Bicarbonate), Antioxidant (307b), Food Acid (citric Acid), Natural Colour (160a), Wheat Flour, Choc Chip 12% (sugar, Vegetable Fat, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Flavour, Coconut 7% (with Antioxidant (223)), Eggs, Raising Agent (500, 450), Salt. Contains Soy, Egg, Gluten Containing Cereal Products And Sulphites. May Be Present: Milk Products, Peanuts, Tree Nuts And Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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