Is Cookie Bluff Birthday Cake Cookie Dough GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
white chocolate
milk chocolate
whole milk powder

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Heat Treated Enriched Wheat Flour, Brown Sugar, Canola Oil, Butter, Rainbow Sprinkles (Icing Sugar, Modified Palm Oil, Corn Starch, Glucose, Soy Lecithin, Allura Red, Sunset Yellow Fcf, Tartrazine, Erythrosine, Brillant Blue Fcf, Gum Arabic, Carnauba Wax), Water, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butter Oil, Soy Lecithin, Vanilla Natural Extract), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Vanilla Natural Extract), Sugar, Psyllium Husk, Cultured Dextrose, Sodium Bicarbonate, Natural Flavors, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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