Is COOKIE BUTTER BARS Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR, BLEND OF VEGETABLE OILS (PALM, CANOLA, COCONUT, SAL, SHEA, MANGO), SUGAR, SOFT BROWN SUGAR, CANE SUGAR, WHEY, CHOCOLATE LIQUOR, INVERT SUGAR, SOY FLOUR, SOYA LECITHIN, MONO- AND DIGLYCERIDES; LEAVENING: POTASSIUM ACID TARTRATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE; COCOA BUTTER, SALT, CITRIC ACID, LACTIC ACID, NATURAL VANILLA FLAVOR, CINNAMON, NUTMEG.

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