Is Cookie & Cream Bars Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILLING (46%) (Palm Fat, Wheat Starch, Sugar, Glucose Syrup, Whey Powder (Milk), Emulsifier: Lecithins (Rapeseed); Favouring), Wheat Flour, Sugar, Palm Fat, COCOA SUGAR DECORATIONS (2.5%) (Sugar, Fat Reduced Cocoa Powder, Glucose Syrup, Coconut Oil, Rapeseed Oil, Emulsifier: Lecithins (Sunflower)), Fat Reduced Cocoa Powder, Rapeseed Oil, Raising Agents: Sodium Carbonates, Potassium Tartrates; Whole Milk Powder, Cocoa Mass, Salt, Flavouring Cocoa Butter, Emulsifier Lecithins (Soya), Mango Kemel Fat, Sal Fat, Shea Fat "Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE:
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.