Is Cookie Crunch Blessed Plant Protein Vegan?
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Ingredients
Raw Pea Protein Isolate (Sprouted), Natural Flavor, Organic Vegan Creamer (Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein Sodium Citrate, Tricalcium Phosphate, Organic Sunflower Lecithin), Organic Brown Rice Crisps, Salt, Inulin Fiber, Stevia Leaf Extract, Vegetable Gums (Cellulose Gum, Xanthan Gum, Carrageenan), Psyllium Seed Powders.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.