Is COOKIE DOUGH, BIRTHDAY YUM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate chips
pasteurized cream
nonfat milk
milk

white chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HEAT TREATED WHEAT FLOUR, SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WHITE CHOCOLATE CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR), RAINBOW SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, STARCH, SOY LECITHIN, FD&C COLORS, RICE STARCH, CARNUBA WAX, VANILLIN), SPRING WATER, CONTAINS LESS THAN 1.5%: PURE VANILLA EXTRACT, BAKING SODA, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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