Is COOKIE DOUGH BITES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat dry milk
natural & artificial vanilla flavor
chocolate chunks
natural flavors
soybean
+2 more

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CHOCOLATE CHIP COOKIE DOUGH BITES (WHEAT FLOUR, MARGARINE [VEGETABLE OIL BLEND {PALM FRUIT, SOYBEAN, AND OLIVE OILS}, WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE COLOR], CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT], BROWN SUGAR, SUGAR, SHORTENING [PALM OIL WITH MONO AND DIGLYCERIDES, AND POLYSORBATE 60 ADDED], INVERT SUGAR, WATER, NATURAL & ARTIFICIAL VANILLA FLAVOR, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.