Is Cookie Dough Porriage Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Quick Oats (58%), Organic Coconut Sugar, Organic Rolled Oats (10%), Organic Dark Chocolate Chips (Organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder) (6%), Organic Chia Seeds (3%), Buttermilk Powder (Milk) (3%), Organic Inulin (2.5%), Organic Sunflower Kernels (2%), Organic Linseed (2%), Natural Vanilla Flavour (0.5%), Salt. Dark Chocolate Chips contain a minimum of 70% cocoa solids. Contains Gluten, Milk. May be present: Buckwheat, Egg, Soy, Wheat. Made in Australia from at least 7% Australian Ingredients

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Tree Nut FreeMaybe

This product may or may not be tree nuts free as it lists 1 ingredient that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

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