Is COOKIE KIT GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKIE: ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL, SHORTENING (PALM), WATER, CORN SYRUP, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE), DRIED EGG YOLK, SALT, SKIM MILK POWDER, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, SOY MONO- AND DIGLYCERIDES ARTIFICIAL FLAVORS, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), YELLOW 5 BLUE 1.GUM DROPS: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40 LAKE, YELLOW 6, RED 3. SPRINKLES: POWDERED SUGAR, FRACTIONATED PALM KERNEL OIL, CORNSTARCH, GLUCOSE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, YELLOW 5, BLUE 1, RED 3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
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