Is COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b1
- vitamin d
- vitamin a
- vitamin b12
- +5 more
vitamin b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT BROWN SUGAR, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN (EMULSIFIER)), DEXTROSE, MARSHMALLOWS (DEXTROSE, PARTIALLY HYDROGENATED PALM OIL, CORN FLOUR, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE), NON-FAT DRY MILK, SALT, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE. CORN FLAKES: MILLED CORN, SUGAR, SALT, MALT EXTRACT, CORN SYRUP, ASCORBIC ACID, NIACIN, REDUCED IRON, VITAMIN A, VITAMIN B12, VITAMIN B6, FOLATE, RIBOFLAVIN, VITAMIN B1, VITAMIN D, WHEAT STARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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