Is Cookie Penotti Speculoos Biscuit Spread Dairy Free?
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Ingredients
Speculoos 59% (wheat Flour, Sugar, Vegetable Oil (palm Fat, Rapeseed Oil), Candy Syrup, Raising Agent (sodium Carbonate), Soy Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier (soy Lecithin), Acid (citric Acid), Caramelized Sugar Syrup, Natural Flavoring, Cinnamon, Sea Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.