Is Cookie Time Cookies Bites Strawberries & Cream Vegetarian?

Ingredients

Wheat Flour, Butter (Cream (Milk), Salt), Brown Sugar, Sugar, White Choc (Sugar, Vegetable Fat, Milk Solids, Emulsifier (Soy Lecithin), Flavour), Strawberry Fruit Pieces (Fruit (Apple Puree Concentrate, Strawberry Puree (0.4%), Elderberry Juice Concentrate), Invert Sugar, Sugar, Citrus Fibre, Gelling Agent (Pectin), Flavour, Acidity Regulator (Citric Acid)), Milk Solids, Flavours, Raising Agent (500i), Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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