Is Cookie Time Triple Chocolate Chunk Vegetarian?
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Ingredients
Wheat Flour, Butter (cream (milk), Salt), Chocolate 16% (sugar, Cocoa Solids, Milk Solids, Emulsifier (soy Lecithin), Flavour), Brown Sugar, Sugar, Milk Solids, Raising Agent (500), Flavour, Salt. 7% Dark Chocolate, 5% Milk Chocolate, 4% White Chocolate. Contains Wheat, GLuten, Milk, Soy. May be present Egg, Peanut, Sesame, Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.