Is Cookies and cream bar Low FODMAP?

Ingredients

High Protein Low Sugar Cookies & Cream Skinny Bar: Dark Chocolate Flavour Coating 22%: Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifiers (Lecithins and Polyglycerol Polyricinoleate), Flavouring, Gluten Free Rolled Oats, Sweetener (Maltitol), Soya Protein Isolate, Bulking Agent (Polydextrose Powder), Pea protein Isolate, Caramel icory Root Fibre. Vegetable Glycerine, Water, Cacao Butter, Emulsifier: Sunflower Lecithin, Thickener: Gum Acacia. Himalayan Salt, Acid (Citric Acid), Chicory Root Fibre, Vegetable Glycerine, Coconut Oil, Emulsifier: Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Pink Salt, Sweetener (Steviol Glycosides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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