Is Cookies and cream bar Gluten Free?

Ingredients

High Protein Low Sugar Cookies & Cream Skinny Bar: Dark Chocolate Flavour Coating 22%: Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifiers (Lecithins and Polyglycerol Polyricinoleate), Flavouring, Gluten Free Rolled Oats, Sweetener (Maltitol), Soya Protein Isolate, Bulking Agent (Polydextrose Powder), Pea protein Isolate, Caramel icory Root Fibre. Vegetable Glycerine, Water, Cacao Butter, Emulsifier: Sunflower Lecithin, Thickener: Gum Acacia. Himalayan Salt, Acid (Citric Acid), Chicory Root Fibre, Vegetable Glycerine, Coconut Oil, Emulsifier: Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Pink Salt, Sweetener (Steviol Glycosides).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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