Is COOKIES AND CREAM ORGANIC VANILLA ICE CREAM WITH PIECES OF ORGANIC CHOCOLATE SANDWICH COOKIE, COOKIES AND CREAM Vegetarian?
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Ingredients
Organic Milk, Organic Cream, Organic Liquid Cane Sugar (Organic Cane Sugar, Water), Organic Chocolate Sandwich Cookie (Organic Cane Sugar, Organic Wheat Flour, Organic Palm Oil, Organic Cocoa [Processed With Alkali], Organic Canola Oil, Salt, Sodium Bicarbonate, Organic Soy Lecithin, Organic Vanilla), Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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