Is COOKIES AND WAFERS COLLECTION, FIRST CLASS MILK, CHOCO LEIBNIZ DARK, CHOCO WAFERS DARK, WAFFELETTEN DARK, CHOCO LEIBNIZ MILK, CHOCO WAFERS MILK, WAFFELETTEN MILK Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skim milk
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, WHEAT FLOUR, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK, VEGETABLE OIL (PALM OIL AND PALM KERNEL OIL), CONTAINS LESS THAN 2% OF: WHEY, BUTTER (CREAM), BUTTER OIL, GROUND HAZELNUTS, WHEY PERMEATE, GLUCOSE SYRUP, SUNFLOWER LECITHIN, MILK, LACTOSE, SALT, SODIUM BICARBONATE, COCOA POWDER (PROCESSED WITH ALKALI), EGG YOLKS, INVERT SUGAR, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, CITRIC ACID, SPICE, SOY LECITHIN, COCONUT OIL.
Check COOKIES AND WAFERS COLLECTION, FIRST CLASS MILK, CHOCO LEIBNIZ DARK, CHOCO WAFERS DARK, WAFFELETTEN DARK, CHOCO LEIBNIZ MILK, CHOCO WAFERS MILK, WAFFELETTEN MILK against your own diets in the app.
Take it with you
Scan to open COOKIES AND WAFERS COLLECTION, FIRST CLASS MILK, CHOCO LEIBNIZ DARK, CHOCO WAFERS DARK, WAFFELETTEN DARK, CHOCO LEIBNIZ MILK, CHOCO WAFERS MILK, WAFFELETTEN MILK in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
COOKIES AND WAFERS COLLECTION, FIRST CLASS MILK, CHOCO LEIBNIZ DARK, CHOCO WAFERS DARK, WAFFELETTEN DARK, CHOCO LEIBNIZ MILK, CHOCO WAFERS MILK, WAFFELETTEN MILK is available at 1 retailer
About this product
Cookie · Piece