Is COOKIES, CHOCOLATE CHIP Dairy Free?
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Why it's not dairy free
- milk
- butter
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
GLUTEN FREE FLOUR BLEND (NON-GMO CORN STARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM), SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER, NATURAL VANILLA EXTRACT), CANE SUGAR, BUTTER, RAISIN JUICE CONCENTRATE, WHITE GRAIN SORGHUM SYRUP, EGGS, ZUCCHINI (ZUCCHINI, LEMON JUICE CONCENTRATE), FERMENTED OREGANO AND FLAX SEED (NATURAL PRESERVATIVE), VANILLA EXTRACT, BAKING SODA, SALT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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