Is COOKIES & CREAM CARAMEL SWIRL NON-DAIRY FROZEN DESSERT, COOKIES & CREAM CARAMEL SWIRL Vegetarian?

Ingredients

Cashew Milk (Filtered Water, Raw Cashews), Coconut Cream, Organic Virgin Coconut Oil, Cocoa Butter, Organic Cane Sugar, Vanilla Extract (Grain Alcohol, Vanilla Bean), Cocoa Powder, Salt, Non-GMO Canola Oil, Enriched Wheat Flour (Unbleached Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Carob Bean Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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