Is COOKIES & CREAM FLAVORED CHOCOLATEY COVERED GRANOLA BARS, COOKIES & CREAM GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- cocoa
- chocolate flavored cookie gems
- milk fat
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, CHOCOLATE FLAVORED COOKIE GEMS (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), WHEY, WHITE CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN), CORN SYRUP SOLIDS, INULIN, POLYDEXTROSE, LACTOSE, SUNFLOWER OIL, GLYCERIN, COCOA POWDER, WATER, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, INVERT SUGAR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MILK FAT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SALT, FRUCTOSE, MOLASSES, SUCRALOSE, SOYBEAN OIL, CARAMEL COLOR, BHT (PRESERVATIVE), CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar