Is COOKIES & CREAM FLAVORED COOKIE KIT, COOKIES & CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa cookie mix
cocoa processed with alkali
chocolate liquor
nonfat dry milk

cocoa cookie mix

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COCOA COOKIE MIX (SUGAR, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, TRICALCIUM PHOSPHATE], SALT), FILLING (SUGAR, WATER, PALM OIL, CORN SYRUP, NONFAT DRY MILK, CANOLA OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SALT, POLYSORBATE 60, TITANIUM DIOXIDE [COLOR], PRESERVATIVE [POTASSIUM SORBATE, MIXED TOCOPHEROLS], SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR), SPRINKLES AND COOKIES (SPRINKLES [SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, MALTODEXTRIN, CARNAUBA WAX, VANILLIN, CELLULOSE GUM], COOKIES [SUGAR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, CHOCOLATE LIQUOR, CORN STARCH, SALT, BAKING SODA, WHEY, NATURAL FLAVOR, SOY LECITHIN]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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