Is COOKIES & CREAM FLAVORED VANILLA WITH COOKIE PIECES & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, COOKIES & CREAM Dairy Free?

Ingredients

Cultured Grade A Non Fat Milk, Water, Fructose, Food Starch - Modified, Natural And Artificial Flavors, Citric Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Acesulfame Potassium, Sodium Citrate, Topping: Chocolate Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin--an Artificial Flavor, Chocolate), Dark Chocolate Pieces (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Contains Milk, Wheat & Soy, May Contain Traces Of Peanuts, Tree Nuts Or Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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