Is COOKIES & CREME FLAVORED WHEY PROTEIN POWDER, COOKIES & CREME GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa
  • chocolate cake crumb
  • cocoa powder
  • milk
  • milk protein isolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CHOCOLATE CAKE CRUMB (SUGAR, WHEAT FLOUR, COCOA POWDER, VEGETABLE OIL (PALM KERNEL AND PALM OIL), COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA, NATURAL FLAVOR), MALTODEXTRIN, CARRAGEENAN, SALT, DEXTRIN, DEXTROSE, SUCRALOSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH. CONTAINS MILK AND WHEAT INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal PrepSnacking