Is Cookies in Paradise Furikake Party Mix Vegetarian?
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Ingredients
CEREAL (MILLED CORN, RICE BROWN SUGAR, MALT FLAVORING, BAKING SODA ASCORBICACID [VITAMIN C], IRON, NIACINAMIDE TUMERIC COLOR, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE MyHAMIN B1], VITAMIN A, PALMITATE, FOLIC ACID VITAMIN B12 AND VITAMIN D, DEGERMED YELLOW CORN MEAL, COCONUT OIL, SUGAR, SALT, NONFAT MILK, FRESHNESS PRESERVED BY BHT, CORN FLOUR, WHOLE GRAIN OAT FLOUR, HONEY, YELLOW 5), PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, MALT, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST), BUTTER, SUGAR, LIGHT CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ROASTED WHITE SESAME SEED, SUGAR ROASTED BLACK SESAME SEED, DRIED SEAWEED, SALT & HYDROLYZED SOY PROTEIN, SHOYU (WATER, WHEAT GLUTEN, SOY BEANS, SAL] SUGAR, CARAMEL COLORING, SODIUM BENZOATE AND POTASSIUM SORBATE, A PRESERVATIVE, VANILLA (WATER, ALCOHOL CORN SYRUP, EXTRACTIVES OF VANILLA BEANS), SOYBEAN OIL, BHQ, CITRIC ACID AND CANOLA OIL. MONO & DIGLYCERIDES, PROPYLENE GLYCOL
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.