Is Cookies 'N Cream Puff GERD Friendly?
Why it's not GERD friendly
- citric acid
- cocoa processed with alkali
- cocoa butter
- nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Premium Collagen Protein Blend (Partially Hydrolyzed Whey Protein Isolate, Collagen), Glycerin, Sugar, Water, Palm And Palm Kernel Oil, Fruity Strawberry Pieces (Fruit Blend (Apple Puree, Strawberry Puree, Strawberry Juice, Cherry Juice), Sugar, Fructose Syrup, Rice Flour, Pectin, Cocoa Butter, Citric Acid, Natural Flavors), Cocoa Processed With Alkali, Gelatin, Nonfat Milk Powder, Natural Flavors, Cultured Dextrose, Red Beet Juice Color, Soy Lecithin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →

