Is Cookies ‘n Cream Vegan?

Ingredients

MILK, CREAM, SUGAR, CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM], COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CORN FLOUR, CORNSTARCH, CHOCOLATE LIQUOR, SALT, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVORS, SOY LECITHIN), CORN SYRUP, NATURAL VANILLA FLAVOR, CAROB BEAN GUM AND GUAR GUM, LACTASE ENZYME.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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