Is Cookies n Cream Dairy Free?
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Ingredients
fresh grade 'A' whole milk, cream, sugar, chocolate cookie (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], powdered sugar, shortening [soybean oil, vegetable monoglycerides , diglycerides, TBHQ and citric acid added to protect flavor], water, high fructose corn syrup, cocoa processed with alkali, salt, baking soda, eggs), stabilizer blend (monoglycerides, cellulose gel, cellulose gum, carrageenan, salt), natural vanilla flavor, natural color annatto
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.