Is cookies 'n' creme candy GERD Friendly?
Why it's not GERD friendly
- chocolate
- maltodextrin, cocoa processed with alkali, oat flour, salt, lecithin
- cocoa processed with alkali
- milk fat
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Maltitol, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, &/or safflower oil), rice flour, polydextrose, buckwheat flour, milk fat, contains 2% or less of: maltodextrin, cocoa processed with alkali, oat flour, salt, lecithin (soy), chocolate†, baking soda, vanillin (artificial flavor), pgpr, steviol glycosides.
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