Is COOKIES 'N' CREME FILLED SWEETENED WHEAT CEREAL, COOKIES 'N' CREME Gluten Free?

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SUNFLOWER OIL, CORN STARCH, COCOA PROCESSED WITH ALKALI, PALM OIL, CORN SYRUP, NATURAL FLAVOR, SALT, CARAMEL COLOR, SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID), IRON AND ZINC (MINERAL NUTRIENTS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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