Is COOKIES Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), SOY LECITHIN, TBHQ, CITRIC ACID IN PROPYLENE GLYCOL (PRESERVATIVES)], WATER, SALT, LECITHIN, SODIUM BICARBONATE, PURE AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS, FD&C YELLOW #5 AND #6, RED #3 AND #40, BLUE #1.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.