Is Cooking Sauce, Vindaloo Vegan?
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Ingredients
Water, Spices (Contains Mustard), Onion, Vegetable Oil, Concentrated Tomato Puree, Sugar, Modified Corn Starch, Salt, Garlic, Acetic Acid, Dried Coriander Leaf, Dried Fenugreek Leaf, Dried Crushed Red Chilli, Allergy Advice : Contains Mustard, May Contain Peanuts Or Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.