This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cooks & Co Dried Mixed Forest Mushrooms 40G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Slippery Jack (Suillus Luteus or granulatus), Oyster (Pleurotus Ostreatus), Cloud Ear (Auricularia Polytricha), Porcini (Ceps) (Boletus Edulis) Mushrooms

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cooks & Co Dried Mixed Forest Mushrooms 40G is available at 3 retailers

TescoOcadoAppyshop

About this product

Vegetable · Dried

Flavor
EarthySavoryNutty
Texture
Dry
Commonly used for
CookingSoupStir FryMeal Prep
Low FODMAP? Cooks & Co Dried Mixed Forest Mushrooms 40G | Spoonful