No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cook's Everyday Cuts Ham Steak Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM acetate, SODIUM DIACETATE, SODIUM NITRITE. Glaze, high fructose corn syrup, sugar, water, brown sugar (sucrose, cane syrup), spray dried honey (honey, maltodextrin), modified corn starch, corn syrup solids, natural flavors, salt, spices, xanthan gum, potassium sorbate (preservative), sodium benzoate (preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
SavorySaltySweet
Texture
JuicyTender
Commonly used for
Meal PrepLunchSandwich
Low FODMAP? Cook's Everyday Cuts Ham Steak | Spoonful