Is Cookstown Slow Cooked Pulled Pork 360g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sodium citrate & citric acid
pork shoulder
chilli pepper
tomato
spirit vinegar
garlic powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Shoulder (80%), Marinade (10%) [Water, Glucose Syrup, Salt, Stabilisers (Di & Tri Phosphates), Modified Starch, Acidity Regulators (Sodium Citrate & Citric Acid), Yeast Extract], BBQ Glaze (2%) [Sugar, Cornflour, Salt, Tomato Powder, Dextrose, Yeast Extract, Smoke Flavouring, Modified Starch, Acidity Regulator (Citric Acid, Malic Acid), Cayenne, Onion Powder, Burnt Sugar, Garlic Powder, Paprika Extract], BBQ Sauce Sachet (8%) [Water, Sugar, Molasses, Spirit Vinegar, Tomato, Modified Maize Starch, Salt, Smoke Flavouring, Colouring: Natural Caramel, Herb & Spices (Chilli Pepper, Mustard Flour, Cloves, Cumin, Oregano), Preservative: Potassium Sorbate, Onion Extract]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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