Is Cookwell & Company Pecos 83 Barbecue Marinade Vegan?
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Ingredients
Filtered Water, Expeller Pressed Canola Oil, Soy Sauce (Water, Wheat, Soybeans and Salt), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Lime Juice From Concentrate, Distilled Vinegar, Molasses, Tomato Paste, Blown Sugar, Lemon Juice From Concentrate, Spices, and Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.