Is Cool Beans Tikka Masala Wrap Plant Based - 5.5 OZ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- garlic powder coconut milk
- tomato juice
- tomato paste
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling: Cooked Chickpeas (Water, Chickpeas), Cooked Rice (Water, Rice), Cauliflower, Peas, Tomato Sauce (Tomato Pure [Water, Tomato Paste], Tomato Juice, Salt, Onion Powder, Citric Acid, Garlic Powder Coconut Milk (Coconut, Water, Guar Gum), Tikka Masala Seasoning (Spices, Garlic Powder, Sugar, Salt, Smoked Paprika (Color), Onion Powder, Turmeric (Color), Citric Acid, Canola Oil, Gum Arabic, Sunflower Oil, Dehydrated Green Onions, Paprika Extract (Color), Smoke Flavor Natural Flavor), Cornstarch, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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