Is Cool Beans Tikka Masala Wrap Plant Based - 5.5 OZ Vegan?

Ingredients

Filling: Cooked Chickpeas (Water, Chickpeas), Cooked Rice (Water, Rice), Cauliflower, Peas, Tomato Sauce (Tomato Pure [Water, Tomato Paste], Tomato Juice, Salt, Onion Powder, Citric Acid, Garlic Powder Coconut Milk (Coconut, Water, Guar Gum), Tikka Masala Seasoning (Spices, Garlic Powder, Sugar, Salt, Smoked Paprika (Color), Onion Powder, Turmeric (Color), Citric Acid, Canola Oil, Gum Arabic, Sunflower Oil, Dehydrated Green Onions, Paprika Extract (Color), Smoke Flavor Natural Flavor), Cornstarch, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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