Is Cool Mint Raita Gluten Free?
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Ingredients
Low-fat Yogurt Milk, Water, Sour Cream, Cucumber, White Wine Aize Starch, Sugar, Salt, Mint 0 Egar, Modified Stabilisers Kanthan Gum, Guar Gumi Mint Oi Allergy Advice For Allergens, See In Bold May Also Contain Peanuts And Nuts, Nutrition Information Average Values Energy 6/T
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.