Is Cool Moos Fat Free Chocolate Milk Dairy Free?
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Ingredients
NONFAT MILK, SUGAR (SUGAR, WATER), COCOA, (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, VANILLIN, WITH 2000 IU VITAMIN A PALMITATE AND 400 IU VITAMIN D3 ADDED PER QUART. (010818V2) CONTAINS: MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.