Is COOL WHIP Aerosol Whipped Topping Low FODMAP?
Description
Lightly sweet with an airy, smooth texture, this canned spray topping is used to finish pies, hot chocolate, fruit, and desserts, and to decorate baked goods. Reviewers commonly note convenience, quick application, and creamy mouthfeel, while some cite inconsistent dispensing, loss of volume over time, and occasional flavor dissatisfaction concerns.
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Description
Lightly sweet with an airy, smooth texture, this canned spray topping is used to finish pies, hot chocolate, fruit, and desserts, and to decorate baked goods. Reviewers commonly note convenience, quick application, and creamy mouthfeel, while some cite inconsistent dispensing, loss of volume over time, and occasional flavor dissatisfaction concerns.
Ingredients
INGREDIENTS: WATER, 22% COCONUT AND PALM KERNEL OIL SHORTENING, GLUCOSE FRUCTOSE, CORN SYRUP, ARTIFICIAL AND NATURAL FLAVOUR, SODIUM CASEINATE (FROM MILK), MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL-2-LACTYLATE, CARRAGEENAN, COLOUR, NITROUS OXIDE (PRESSURE DISPENSING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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