Is Coolhaus Dairy Free Cookies & Cream Sammies Dairy Free?

Ingredients

Ingredients: Of Cookies & Cream: Pure Cane Sugar, Safflower Oil, Brown Rice Flour, Organic Natural Cocoa Butter, Pea Protein, Cookies And Cream Pieces [sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Palm Kernel Oil, Alkalized Cocoa, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors, Coconut Oil], Cookie Crumb Swirl [soybean Oil, Powdered Sugar, Unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Alkalized Cocoa, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Vanilla Extract, Salt, Sunflower Lecithin, Locust Bean Gum, Guar Gum.
 Double Chocolate Cookie: Enriched Flour [wheat Flour, Enriched, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Organic Brown Sugar, Organic Chocolate Chips [organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Extract], Canola Oil, Organic Whole Grain Brown Rice, Organic Cocoa Powder, Rice Syrup, Grape Juice, Salt, Baking Soda, Baking Powder. Contains: Tree Nuts-coconut Made In A Facility That Also Processes Milk, Soy, Wheat, Nuts And Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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