Is Coop Beef Stew And Dumplings Low FODMAP?

Ingredients

Water, Marinated Cooked Beef (23%) (Beef, Red Wine, Cornflour, Tomato Paste, Salt), Parsley & Thyme Dumplings (20%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate), Sunflower Oil, Parsley, Salt, Thyme, White Pepper), Onion (11%), Swede (5%), Carrot (4%), Cornflour, Rapeseed Oil, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Paste, Onion, Garlic, Ginger, Concentrated Lemon Juice, Ground Cloves, Chilli), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Beef Stock (Water, Yeast Extract, Beef Fat, Beef, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Tomato Paste, Onion, Carrots, Black Pepper), Tomato Paste, Yeast Extract, Salt, Colour (Plain caramel), Black Pepper. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen