Is Coop Brown Seeded Loaf Low FODMAP?

Ingredients

Water, Tapioca Starch, Mixed Seeds (13%) (sunflower Seeds, Millet Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Rice Flour, Bamboo Fibre, Potato Starch, Egg, White Powder, Rapeseed Oil, Psyllium Husk Powder. Humectant (glycerol - Vegetable), Thickener (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Yeast, Salt, Preservative (calcium Propionate, Sorbic Acid) Caramelised Sugar, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable). Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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