Is Coop Brown Seeded Loaf Vegan?

Ingredients

Water, Tapioca Starch, Mixed Seeds (13%) (sunflower Seeds, Millet Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Rice Flour, Bamboo Fibre, Potato Starch, Egg, White Powder, Rapeseed Oil, Psyllium Husk Powder. Humectant (glycerol - Vegetable), Thickener (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Yeast, Salt, Preservative (calcium Propionate, Sorbic Acid) Caramelised Sugar, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable). Contains Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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